Liz’s Success Story

Here my clients share their own stories and experiences,

and explain the results they have achieved from working with me in their own words. I’m always happy to discuss individual requirements, please get in touch so that we can discuss how I may be able to help you.

Liz’s Success Story

I started work with Caroline in August 2016 after being diagnosed with a degenerative back condition. I suffered with continuous chronic pain in my lower back area. I was offered Physio and pain killers and was discharged from physio after 3 sessions as my flexibility was not impaired.


I decided my only option was to try and improve my posture and core strength to protect my back.


I contacted Caroline and we started sessions in my own home to fit around my other commitments.


We started slowly and gradually built up the moves as my posture and core strength improved. Some days my back pain was better than on other days and Caroline adapted the sessions to how I felt on the day.


Over the months my posture has changed completely, as did my core strength and mobility. I can now do moves I thought would be impossible a few months ago.


I have loved doing Pilates with Caroline. I have learned so much. The sessions are enjoyable, informative, and customised to my needs and ability. My life has been greatly improved and I would recommend Caroline and the work that she does.

Liz, April 2017

Caroline Hopkins

Due to the current pandemic, all face to face teaching has been cancelled until further notice.

This difficult decision was made with regards to government guidelines to ensure the safety of clients.

Supporting my community and helping you to stay healthy has always been my highest priority, and has never been more important than it is now. I’ve been working hard to find ways to help you during this difficult time and am pleased to now be providing ‘live’ online classes and 1:1’s using Zoom. If you’re an existing client you should have already received details on how to join. If you would like to start joining my online classes please contact me for details. Please revisit by website regularly for further updates, and connect with me via social media. I’m hoping to provide further videos, articles and self-help tools shortly.

Face to face teaching will resume as soon as it is safe to do so.

In the meantime stay healthy, stay happy and stay home!