Enhance your practice
Enhance the effectiveness of your Pilates practice by adding a massage to a private Pilates tuition session, helping you to get the most from your Pilates session and promoting a strong, relaxed and balanced body.
Integrating Pilates training with massage works to strengthen muscles and release tension, end a Pilates session with a massage to relax the muscles you have just worked.
The massage is specifically tailored to suit your individual requirements at each session. It can work on a physical level, improving circulation and lymphatic drainage, delivering oxygen and nutrients to body cells whilst eliminating toxins, releasing muscle tension and boosting the immune system, as well as having a powerful effect on the mind by promoting relaxation and general wellbeing.
The holistic approach that I use reduces the effects of stress on the physical body whilst calming the mind.
Here are just some of the potential benefits:
- Stress and anxiety reduction
- Improved sleep
- Increased energy levels
- Muscular tension reduction
- Increased mobility and flexibility
- Better circulation
- Reduced blood pressure
- More efficient breathing
- Improved skin elasticity
Whilst the massage follows no set routine, after assessment and consultation I may apply any of the following techniques to a session:
- Swedish, deep tissue
- Hot / cold stones
- Indian head
- Balancing semi-precious stones