Holistic Massage

Similar to Pilates, the benefits of holistic massage can be wide ranging for both mind and body;

Making it the ideal complimentary therapy to your Pilates practice. Enjoy a holistic massage; available exclusively to my Pilates clients.

Enhance your practice

Enhance the effectiveness of your Pilates practice by adding a massage to a private Pilates tuition session, helping you to get the most from your Pilates session and promoting a strong, relaxed and balanced body.

Integrating Pilates training with massage works to strengthen muscles and release tension, end a Pilates session with a massage to relax the muscles you have just worked.

The massage is specifically tailored to suit your individual requirements at each session. It can work on a physical level, improving circulation and lymphatic drainage, delivering oxygen and nutrients to body cells whilst eliminating toxins, releasing muscle tension and boosting the immune system, as well as having a powerful effect on the mind by promoting relaxation and general wellbeing.

The holistic approach that I use reduces the effects of stress on the physical body whilst calming the mind.

Here are just some of the potential benefits:

  • Stress and anxiety reduction
  • Improved sleep
  • Relaxation
  • Increased energy levels
  • Muscular tension reduction
  • Increased mobility and flexibility
  • Better circulation
  • Reduced blood pressure
  • More efficient breathing
  • Improved skin elasticity

Whilst the massage follows no set routine, after assessment and consultation I may apply any of the following techniques to a session:

  • Swedish, deep tissue
  • Hot / cold stones
  • Aromatherapy
  • Indian head
  • Balancing semi-precious stones
Caroline Hopkins

Due to the current pandemic, all face to face teaching has been cancelled until further notice.

This difficult decision was made with regards to government guidelines to ensure the safety of clients.

Supporting my community and helping you to stay healthy has always been my highest priority, and has never been more important than it is now. I’ve been working hard to find ways to help you during this difficult time and am pleased to now be providing ‘live’ online classes and 1:1’s using Zoom. If you’re an existing client you should have already received details on how to join. If you would like to start joining my online classes please contact me for details. Please revisit by website regularly for further updates, and connect with me via social media. I’m hoping to provide further videos, articles and self-help tools shortly.

Face to face teaching will resume as soon as it is safe to do so.

In the meantime stay healthy, stay happy and stay home!