Caroline Hopkins Pilates Instructor

Welcome to Flexible Exercise

Hi, I’m Caroline Hopkins, a fully qualified and experienced Body Control Pilates ® Instructor (Reps level 3) in Doncaster and the surrounding areas. After experiencing my own health issues I began practicing Pilates, becoming fascinated by the ability of Pilates to really change bodies and minds.

I am an absolute believer in the life changing mind and body benefits of Pilates. My passion for Pilates is reflected in my teaching and the successful results that my clients achieve from working with me.

What my clients say

I have been attending Caroline's Pilates classes since last October and really look forward to the class every Friday. It has definitely improved my wellbeing and I look forward to continuing this.
Lynne, February 2016.

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Qualified and experienced to help you achieve your goals

I offer everything from group Pilates classes to private tuition and personalised programmes. You can even add a holistic massage to enhance the many benefits gained from your Pilates practice.

Please take a look at all the available options, or contact me for further information and for bookings.

What my clients say

Highly recommend this class to anyone. Caroline explains every move really thoroughly and in a fun way too. I come out of the class feeling happy, relaxed and several inches taller (great when you're 5ft 2in).
Carole, March 2016.

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Changing bodies and minds

Core strength, improved posture and flexibility, reduced back pain and general wellbeing and relaxation. The best way to find out what Pilates can do for you is to give it a try, whatever your goals I would be happy to join you on your journey to a body as Joseph Pilates described it ‘free from nervous tension and fatigue (is) the ideal shelter provided by nature for housing a well-balanced mind, fully capable of successfully meeting all the complex problems of modern living’.

Take a look at what my clients say and the results they have achieved from working with me. Many people experience changes to their daily life after starting to practice Pilates, from complete beginners to athletes. Contact me and make a change today!